Respect Above All
Respect your teammates, coaches, and visitors. Respect is the foundation of everything we do.
Bombeiros Voluntários de Carcavelos e São Domingos de Rana

Respect. Discipline. Family. Growth. A safe, welcoming, and family-friendly place to train, learn, and grow.
These rules help us maintain a safe, clean, and positive space for all athletes, coaches, and visitors.
Respect your teammates, coaches, and visitors. Respect is the foundation of everything we do.
Punctuality shows respect for yourself, your coach, and your teammates. Arrive on time and ready to train.
Always wear clean, appropriate gear. Keep your hands, feet, and nails clean. Good hygiene shows respect.
Support your teammates and celebrate their achievements as if they were your own. We are stronger together.
No one here is above anyone else. Stay humble, focus on your progress, and inspire others through your attitude.
Train responsibly. Tell your coach about any injury or medical condition.
Keep your phone off or silenced during class. Your attention should be on your training.
Take care of the space and equipment. After training, leave everything as you would like to find it.
Listen to your coach and apply what you learn. Have a question? Ask. Leave your ego at the door.
The mats are a space for training and respect. Step onto them barefoot or with approved footwear only.
Always sanitize your hands and feet before stepping onto the mats. Everyone's hygiene starts with you.
Aggressive, discriminatory, or disrespectful behavior is not allowed. Management reserves the right to take disciplinary action.
More Than a Team. A Family.