monkeys.koteam@gmail.com
Bombeiros Voluntários de Carcavelos e São Domingos de Rana
Bombeiros Voluntários de Carcavelos e São Domingos de Rana
Respect. Discipline. Family. Growth. A safe, welcoming, and family-friendly place to train, learn, and grow.
Improve your fitness, build confidence, and learn self-defense through dynamic, challenging training.
MORE THAN A TEAM…A FAMILY!
Combine stand-up and ground fighting to develop well-rounded physical and technical skills.
A martial art focused on control, takedowns, and submissions, where technique matters more than strength.
High-intensity training designed to improve endurance, strength, and cardiovascular fitness.
We grow alongside teams and organizations that share our values of discipline, respect, and community.
We are a combat sports community focused on safe training, technical development, and personal growth. Every athlete trains at their own pace with guidance, respect, and a strong team spirit.
MORE THAN A TEAM…A FAMILY!
We treat everyone with dignity and empathy.
Consistency and commitment are the foundation of every athlete's growth.
Team spirit and shared experience take us further, both inside and outside the academy.
We encourage everyone to push their limits and improve every day.
We keep learning, both on and off the mats.
Life is full of challenges, and courage helps us move forward even when we are afraid.
We act with honesty, accountability, and respect for the rules and for one another.
We grow together through trust, friendship, and team spirit.
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 07:10 - 07:50 | Monkey HIIT MONKEYS | Monkey HIIT MONKEYS | ||||
| 08:30 - 09:45 | Kickboxing MONKEYS | BJJ MONKEYS | Kickboxing MONKEYS | BJJ MONKEYS | ||
| 10:00 - 11:15 | MMA MONKEYS | Kickboxing MONKEYS | MMA MONKEYS | Kickboxing MONKEYS | Kickboxing MONKEYS | |
| 10:00 - 11:00 | Kickboxing Kids MONKEYS | |||||
| 11:00 - 12:00 | Ladies Only MONKEYS | |||||
| 12:30 - 13:10 | Monkey HIIT MONKEYS | Monkey HIIT MONKEYS | Monkey HIIT MONKEYS | Monkey HIIT MONKEYS | Monkey HIIT MONKEYS | |
| 17:00 - 18:00 | Kickboxing MONKEYS | Kickboxing MONKEYS | ||||
| 18:00 - 18:45 | Kickboxing Kids MONKEYS | BJJ Kids MONKEYS | Kickboxing Kids MONKEYS | BJJ Kids MONKEYS | ||
| 19:00 - 20:15 | Kickboxing MONKEYS | BJJ MONKEYS | Kickboxing MONKEYS | BJJ MONKEYS | Combat Fundamentals MONKEYS | |
| 20:20 - 21:40 | MMA MONKEYS | MMA MONKEYS |
This month's schedule. Closed on Sundays. Schedule may occasionally change.
View Full ScheduleAnswer three questions to find a great starting point for your training.
